It is time again to do a fast ...

This will hopefully be the second to last long one needed. Again the goal is to heal my thyroid.

I have gone 1 months without Synthroid. My numbers for TSH, T3, and T4 are low, but not so low to be super alarmed. Of course my Endocrinologist wants me to keep taking my Synthroid. I tried retaking it after my last fast and I felt awful.

I feel great without the medicine. My sleep is fine. I am still losing weight and body fat with healthy eating and CrossFit.

I will retake my levels at the end of June...when I am complete with this fast. I am hoping this fast and/or the next one I will do after this if I am not healed will seal the deal on medicine.

Is it better to go by how the body feels or by the medical numbers?

I feel healthy all around. I have no depression, lack of sleep, and now that summer is here I am not as cold. I was thinking my coldness was more from the fasts I did the past couple of months. Mostly 13/15 day fasts once/month.

For those who are looking to fasting to heal there are some key things I can tell you that happened.

First and foremost the detoxing of my system has dramatically reduced the cellulite in my legs. I believe the more I detox the smoother, healthier, and softer my skin becomes. The cellulite is disappearing the more I detox.

Secondly my stretch marks have only reduced slightly. I am hoping this June fast will produce better results.

Finally I did lose all my hanging moles. They all turned black and fell off over the past couple of months. My neck is completely clear of them, and I do not see them around my stomach area.

Clearly the fast is doing something .... changes happened ... my wrinkles are almost nonexistent in my face and I am looking younger.

I think the key is to detox ... detoxing is the key to looking beautiful. I will fast and detox my body for the rest of my life. I cannot believe how awesome it is!!!!