Re: Paleo diet & fatigue

I am not Hv, but I would like to comment... What were you eating before? Were you eating the SAD? ( Standard american diet) Processed foods? If you were eating processed foods, bread, rice, pasta, sugar....fast food, etc. You are most likely experiencing some detoxification from those things. Also, when you limit your carbs like one does with Paleo, you will get tired while your body determines how to break down the fat into sugars for energy. As far as your evacuations, if you are not eating a lot of ruffage, you will have difficulty moving the bowels. Have you tried Chia seeds? How much lettuce and vegetables do you eat daily? How much water do you drink each day? These are a few important things. Die-off of candida can make you feel this way too. The diet is not for everyone. Some people do better on something that includes grains and dairy, while others thrive without either of those.

As for your sebhorreic dermatitus, use coconut oil on your scalp or where it affects you. Coconut oil WILL help it A LOT. You will need to keep it on the affected area about 4 hours a day. Get a pillow that you can ruin, and a pillow case that you can ruin too. I have seen it work miracles on people who have bad cases of it.

I hope you find what works for you. We are all different while being the same. It is finding what works for YOU... I wish you well... Tweet