update

Sunday i drank half a pint of freshly squeezed green juice and some water
that was all
i felt really weak Sunday night and Monday morning
on my way to see my therapist
who is supportive of fasting and thinks it is very good for you
i stopped and bought a bottle of Penta water
which is supposed to be very very pure
i could not find any distilled in a small bottle
and i forgot to take some with me
my shakiness went away after drinking the Penta water
Monday afternoon it felt like i had a pinworm
i went on auto-pilot and "doctored it" to make the itch go away
i put some Clarkia in a gel cap and inserted anally
ooops, hope i did not mess up the fast with a rectum insert
so now my lips are very rough and peeling
i feel a little weak, but not shaky like i was before drinking Penta
i am thinking the insert may have irritated my empty rectum
and that is why my lips are rough and peeling
i will try to remember to let my body take care of the pinworm
and drink only distilled
maybe go dry in a day or two
if i am able to continue
Tuesday morning something came out of me that looked like molasses
it hurts to sit or lie down
pain goes away if i walk
squatting is one of my favorite positions
it is excruciating
i really want to rub Sore No More on my lower back and legs
if that would not mess up ketosis or slow my body getting into balance
should I be abstaining from taking a bath with soap?
putting lotion on afterwards?
i have an aromatherapy dispenser
and use Thieves anti viral formula
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