Re: Glutamine and candida

500MG ? Every few days ? That's not even the suggested dosage on the capsule bottles, let alone for intestinal repair dosage. (If that's why you take it.)

My personal experience:

I was taking 4-6G per-day and was noticing great improvement and rebound from intestinal inflammation and occasional bleeding. I upped to 10-15G per-day and healed my lower intestinal inflammation, and rarely bleed anymore.
(I was so bad I couldn't sleep on my left side.)

I buy it by the pound now, and 8-10G per-day keeps me pain free, and it helps with muscle rebuilding/health as well if there's any left after getting used up by your intestines. I mix it in with my smoothies or 3oz of water. I make sure to take 1 dosage before bed, the rest with food throughout the day.

Body builders often taken 15-20G per-day too, it's a common thing with lots of info out there.

Best of luck.