It is confusing. On one hand they say don't eat dairy. On the other hand, they want you to take pro-biotics. Which are much more expensive in pill form. I am glad they are making pro-biotic juices without dairy these days. You can never go wrong getting more pro-biotics. Although I haven't ever been able to tell any difference with or without, unless I am getting yeasty from taking goldenseal. Then a handful seems to help.