Sweet potatoes are not high glycemic, I'll eat that and lentils over fruit. Meat acificies the blood so infections can run wild. It causes stress on the liver, which you need to make digestive enzymes. Candida has many causes, the cure has to be a strict colitis- ease of digestion diet and meat is the worst thing for it. I cut meat and feel great. Will I have 3 bananas in a day, no. Fruit doesn't help the situation but meat is toxic for it. Obsessing over carbs not only doesn't help, it causes people to fill the diet with fatty tough meat that wrecks their insides.