Re: 4 weeks on 50 mg/d

"I would actually up the Iodine to 100 mg and increase the salt.
Add some zinc and boron to your supplements, you will do fine; but it will take some time to detox ten years of bromide."

I already take zinc but no boron. Here in germany the private person isn't allowed to buy boron or borax :( . Hopefully I get all the bromide out of the body and I can get the real benefits of iodine supplementation like in the beginning.

"Why continue iodine; well, Germany is within the low iodine belt in Europe. Have a look around you; are people healthy and happy or not? This was a major motivation in my case; as my family and friends came down with one disease after the other; like cancers, Parkinson, MS, Lupus, Asthma,hypo thyroid, allergies etc etc."

Yes I can relate to this. I don't know anybody around me who is healthy. Everybody has some diseases and most often these people die by the age of 50-60.

Thank you for your encouragement. I needed this to see the light at the end of the tunnel.