Re: Chronic, severe constipation . . worse than ever

HI,
The things that work for me the best to get my bowels moving is a big glass of prune juice in the morning before eating or late at night, also a goopd warm soapy enema and try to retain it for a few minutes to soften up the contents of the colon, senna pills work for me also but the prune juice works fast and best... Tweet