I am up about every two hours at night to urinate small amounts. I am tired enough to go to bed by 6-8 p.m., every night, so I do. I sleep until about 6 a.m. when I feel almost forced to get up. My dreams have always had excess activity and conflict; trying to get somewhere far away but unable to do so, or escape a bad situation are recurrent themes.
I take a good supply of vitamin/mineral supplements, but I am considering taking more selenium and boron. I also take several detoxification and digestive supplements.