this year will make 5 years for me with an average well above 100mg a day the whole time. i consistently feel better than i ever did in the last 20 years at least. thats not all due to iodine, but obviously it hasnt hurt and my judgment is that it has helped tremendously. i make some fairly hyperbolous statements about iodine, but no one has yet refuted them to me:
1 - Iodine is as essential to thriving health as water and oxygen.