Re: Are fiber and water actually bad for constipation?

i have consistantly drank water and it never helped in that regard. i have also tried fiber and that didnt really work either. probiotic yogurt and kefir helped a little, but it was magnesium that really set things in motion. now once a day is the minimum and i am really happy with those results

There are a number of things that can cause constipation.  So water, fiber and prebiotics are not going to work for everyone.