Honestly Hv, I'm so completely lost about what I should take first and fearful about what I should or shouldn't take after having that birth control removed in 2008. Doctors tell me everything is normal other than low vitamin D, monocytes High (still unsure as to what that means), and chlosterol high; however, I know it's more to the story because I feel terrible. I have no periods, extreme fatigue, panic attacks, dizziness or vertigo, cloudy mind, acid reflux, tightness in throat and jaw, shocks in the head. Knowing the Mirena, what you think I should do to aid in the direction of recovery? I tried taking psyllium n benonite clay and was soooo weak I was weak for more than 3 days and ended up in the ER. I'm scared but I believe it's now time 2 take action bc I want 2 feel half decent and not as if I'm deterioting. I thankful and open to any advice u can give!!! :-)