I am doing 100mgs of b6 spread thru out the day, this is according to dr. Pfieffers recommendation at the brain bio center. And the calcium d glucarate is unique in that it's not only calcium but something that reduces estrogen and "dirty" recirculating hormones and detoxes cells. I am using 500 mgs 3 times a day, people reccommend up to 4grams since it is only a fruit acid without any side or negative effects.
Important tonite too,there are 2 different types of histamine issues and in my view two types of AF, the histapenic overmethylator that will do better on folic acid and b 12 and histadelic undermethylated that will have their symptoms increase for a few days after usage....i