Re: Is 100% Raw Diet really best? (survey, vote!)

I agree, there is a balance. But the body needs fiber, vegetables, certain Omega fatty acids, etc. that mainly come from raw foods. Not cooking the living daylights out of your food is a good thing and people need to be taught that over cooking vegetables can deplete them of any nurtitional value. There is a website that talks about why not to cook, and if you do how long to do it for so your foods are still nutrient rich. They also talk about all the benefits of a lot of raw and super foods.
http://www.choose-raw-food.com
It's a site that talks to you not above you.
M