Re: How much Foti to take?

10:1 to means the powder is concentrated ten times.

In other words, 10 lbs of the plant are reduced down to 1 lb.

Start with a quarter to 1/2 teaspoon a day. Can be mixed with hot water to make a tea. Take everyday until you begin to wake up covered in sweat at night.

Then reduce to only taking every other day.

The fo ti (he shou wu) will revitalize your body and you need to take enough so that you start generating more heat inside of your body. And at that point you reduce how often you consume it to every other day.

It will take months to reverse the gray, but it will happen.

There are lots of herbs that help with vanity. Rosehips, butchers broom, amla, acerola, nettle, etc... etc... etc... Some amino acids: Tyrosine, Glycine, tri methyl glycine.

Ozone therapy will also reverse gray, but the gray comes back quick if you stop. Fo ti takes a lot longer to work, but works a lot longer even after stopping.