Actually all these symptomes relate to excess of harmful Dryness energy.
If these tend to locate at neck the acu recipe
will be:
Heat (neck region): Dryness sedate, Heat tone up
and the scheme itself is simple enough for self-treatment.
If interested I can draw it to test.
Also, you may have "natural" excess of dryness energy for the
Energy Constitution everyone has from the moment of birth.
This can also be corrected in rather easy way.