My chiro wants me to do Miracle-Mineral-Supplement (which I have been doing for the last couple weeks), but I've heard that H202 works better, without the possible side effects of Miracle-Mineral-Supplement . And, it's been around longer, thus it has been researched more. It is similar to ozone therapy, but cheaper (IDK much about ozone, but I heard it's really fantastic....if u can afford it)