anyone else experiencing weight loss / fat loss?
i posted this before but didnt get any feedback.
but has anyone else experienced weightloss? more specifically fat loss? i have become very lean since starting LFs. im not a big guy, in fact im small, but very fit. im 5'4" (32yo) . i have been at 135lbs since after college and have been there ever since. though my weight never really fluctuated, i've gained fat around the belly, arms, and face these past years; partly due to age, but mainly due to inactivity.
for about a year, ive been attending the gym regularly. i do light weights, some treadmill, and yoga. enough to break a good sweat but not enough to exhaust me the rest of the day. since beginning the LFs about 3 months ago, ive seen a dramatic increase in stamina, strength, and endurance. i am much leaner but not skinnier than before. the fat is gone and muscle has increased. my 6 pack is showing. and i'm at a steady 127lb. i look great.