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Re: Diet help
 
Eric11 Views: 4,643
Published: 13 y
 
This is a reply to # 1,861,582

Re: Diet help


I suggest 1 tablespoon with a meal per day at first. When that no longer has the desired effect, then add another spoonful at a different time of day. I didn't go higher than 3 per day.

Sometimes, 3 tablespoons stopped having the desired effect for me. I took a break for a while (several days or longer) and when I started again, the effect was back.

The reaction can be pretty bad at first, so be ready for that.
 
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