Re: Diet help

petluvr10,

I'm rather uncomfortable giving advice to others on the forum, as I only joined recently myself, and am still experimenting with different regimens.

While I agree that eating a lot of fat may be concerning, I think it's more important to consume sufficient calories and remain satiated. If you're following a strict candida diet, with no Sugar or starchy food (as I am), I believe it will be difficult to consume sufficient calories. Steaming/cooking vegetables obviously makes them more manageable, and easier for your body to digest, however unless you're constantly eating, it's surely difficult to get into the 2000 or so daily calorie intake. This is why I consume the good, raw fats like olive oil, coconut oil, and avocado.

I'm also underweight, and losing muscle tone. Previously I was a strong cyclist and practised yoga 3-4 times a week, however these days my exercise is limited to walking for 30 minutes or so each day. I felt much weaker a few days after starting the strict candida diet (this could either be die-off, or my body adjusting to the reduced Sugar intake), but I'm hopeful that eating more fats (avocados, coconut oil) will help. However, as I mentioned, it's early days, and I'm still experimenting.

As for a typical daily diet, well, what works for one person may not necessarily be appropriate for others. I would like to be able to eat more, however during the week, when working in an office, opportunities are limited. As mentioned above, I use my 40 minute lunch break to go walking, then eat 'lunch' afterwards, discreetly at my desk, trying not to disturb colleagues who sit around me. Also, please note that I am also consuming a Japanese herbal medicine/tea, which should be taken on an empty stomach, meaning I do not snack between meals.

Breakfast:
- 200g steamed salmon
- 3 scrambled eggs
- avocado

Lunch:
- avocado, spinach, cucumber, miyoga, sprouts, etc. chopped, dressed in olive oil, wrapped in lettuce leaves, wrapped in nori sheets (easy to eat with fingers)
- more avocado

Dinner:
- 200g steamed salmon
- steamed broccoli, bok choi, okra, tossed in olive oil
- avocado and lettuce salad

I try not to get too hung-up on percentages and micro-nutritional content. I believe the most important thing on the candida diet is to avoid sugar, then to get enough calories so that you feel satiated.

Regarding coconut oil, I believe most folks recommend two tablespoons, twice a day. However I expect you can consume more or less if desirable.

Best of luck!

J Tweet