Re: Please Help! is this die off, or are bananas dangerous???

In order to kill off the candida you need to avoid all fruit in the beginning as candida thrives on sugars. After some time you can introduce blueberries/ lemons/limes. Also avoid carrots and peas as these are high in sugar. Try to eat most of your food raw or lightly steam vegetables - don't overcook as it stresses the digestion. Eat deep sea salmon (avoid farmed fish), organic free range chicken. Avoid red meat in the beginning as it also stresses the digestive system. I have found an excellent protocol to follow (diet wise) - it is called body Ecology. If you have a chance look it up. Good luck and good health :-)
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