Hi Salijoe this has been the key to my AF. I was not getting better for 5 years, sluggish digestion, all sorts of neurological type symptoms etc. Within 3 weeks of high zinc, molybdenum low copper diet many of my symptoms were 70percent gone. I think this is a huge source of hormone and emotional imbalance for women. Look up copper IUD on forums and you will see women suffering bizarre effects and low progesterone etc. I believe copper caused my AF in many ways...it revs up your whole system, racing thoughts, aggression etc. As my copper levels reduced I became much more calm and rational...I did have a setback after 3 weeks of stress and eating high copper foods but I'm on the mend now and back on my diet. Hope this helps.