Re: Has anybody noticed their symptoms DECREASE immediately after sugar intake?

Actually fructose is easy to absorb and doesn't require any further breakdown by enzymes, but it is absorbed directly, and the absorption rate is limited. So the maximum a person can absorb in one sitting is around 28-50 grams. So basically, anything more than a single piece of fruit will end up becoming available to microbes. This is assuming you don't have fructose malabsorption. If you suspect it, you can improve absorption by taking it 1:1 with glucose.

Actually, your body's sucrase breaks down Sucrose into one part glucose and one part fructose, and in this ratio, you can absorb much more fructose. Tweet