There is ABSOLUTELY no need to torture yourself with Epsom Salts ! I suffered through it through my first 5 flushes, until I could take it no longer and did more research (on this site!)You can easily replace Epsom Salts ( magnesium sulfate) with magnesium citrate! I have done at least 15 flushes with it. It comes in capsule form ( take 2 400mg caps each time) , easy to swallow, and also in powder form, pretty well tasteless, just mix it into 1/2 water 1/2 grapefruit juice. I and several others have suggested this on this site numerous times before, it's there for you to read if you put in the keywords.
wishing you Good Health!