Thanks for the information. I have read through some of the links and Unyquity's other recommendations in general. One thing I am not sure about is if I am currently sensitive to certain foods from leaky gut (such as whole grains, even though they are considered healthy), should I keep eating them? I understand that once I restore my health through cleansing and following Schulze's and Uny's programs I can expect to heal from these sensitivities. But in the process of healing, do I still eat them?