Re: quick question - diet for bacterial overgr + adrenal fatigue

You had a 'quick' question about your diet...

I don't think there is a 'quick' or 'easy' answer.

I have some informational links below that should be of help with your research to find answers in developing a healthy food program that works for you. 

Knowledge is where your answers will be found.  If you take some time to research and get educated, you will soon be on the road to health.

Water

[FAQ] Working Candida/Fungal Infections: Working File Thread
//www.curezone.org/forums/fm.asp?i=1655123#i

[FAQ] Healing Cleanse: Colon: Working File Thread  //www.curezone.org/forums/fm.asp?i=1614444#i

IF#1 is excellent for beginning to combat candida and other unwelcome microbiota (and of course, strengthen the muscles of peristalsis)

IF#2 is excellent for adsorbing the toxins released by the dying candida

[FAQ] Moving Toward Perfect Health Foundational Health Programs  //www.curezone.org/forums/fm.asp?i=1678580#i

[FAQ] Health Building Food Program: Working File Thread
//www.curezone.org/forums/fm.asp?i=1675328

[FAQ] The Food Program: Working File Thread
//www.curezone.org/forums/fm.asp?i=1633953#i

Dr. Christopher's Mucusless diet: //www.curezone.org/upload/_N_Forums/Natural_Heali/MucuslessDietDrChristopher...

The above link is not just a list of 'allowed foods', it contains a LOT of good information.

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A question FROM Unyquity - Enzymes - does exposure to air kill them...or not?
(enzymes in grains, beans/legumes & produce)//www.curezone.org/forums/fm.asp?i=1384295#i

"Drink your solids and chew your juices":)  //www.curezone.org/forums/fm.asp?i=1460306#i

Kefir, Kombucha, Cultured/Fermented Vegetables, Sprouts
//www.curezone.org/forums/fm.asp?i=1677825

Superfood "Recipe" and more.. LINKS  //www.curezone.org/forums/fm.asp?i=1664125#i

Slippery Elm  http://healingtools.tripod.com/slipelm.html

Slippery Elm  (Ulmus Fulva)  http://healingtools.tripod.com/slipelm2.html

Slippery El, Gruel  http://healingtools.tripod.com/slpelmgrl.html

Garlic & More GARLIC / LINKS PAGE  //www.curezone.org/forums/fm.asp?i=1678236

Get'cher pollen on... BEE POLLEN info ...Buzz Buzz!//www.curezone.org/forums/fm.asp?i=1746359#i

ACV BOMB (Apple Cider Vinegar, Cayenne, Garlic, Black Strap Molasses) //www.curezone.org/forums/fm.asp?i=1582029#i

Irradiated Food! Eating it? Here's the damage report!
//www.curezone.org/forums/fm.asp?i=1389818

//www.curezone.org/forums/fm.asp?i=1596678#i

Dr. Christopher had many diabetics/hypoglycemics on his IP, and he found that if they 'chewed their juice' before swallowing that their blood Sugar levels were not adversely affected at all...because the digestive enzymes in the saliva 'broke down' the Sugar to the point that it didn't substantially or harmfully alter blood-sugar levels.

Juicing: Links Page
//www.curezone.org/forums/fm.asp?i=1684425

What is Natural Healing (on this forum) and How to Get Started  //www.curezone.org/forums/fm.asp?i=1799601#i

~!~ Compilation ALL "Working FAQ" posts & threads
//www.curezone.org/forums/fm.asp?i=1648173#i