Stay strong everyone, we can do this!!!!

Today is day one of the fast, I usually find the first few days to be the hardest.

Every time I start a fast, my mind tells me hey, its only day one, you haven't gone far so eat something and start tomorrow. But now I realize you have to take that first step to reach your final goal, soon day one will be day 20 or more.


So everyone stay strong and stay focused. All this is worth it at the end. Food will never give us the satisfaction, if we continue on an unhealthy path we will end up very sick and feel empty inside.


Happy fasting!!!! Tweet