Re: how to get the urge back?

Hey heverthagerdi, i just saw yr reply, and i wanted to ask, how would you reccomend me to increase my intestinal flora??? this is because i have tried numerous acidophillus supps- but never feel the effects even the entric coated ones....since i have done a few SWF (Salt-Water-Flush) before...i am alomost certain i have very little bacteria to work on my stool...and thus because they are not formed in bulk fast enough or etc...i dont get the urge.....(maybe my thinking could be wrong but no harm in trying to increase intestinal flora)...

the options you have given were yoghurt, kefir etc... are there anygood probiotic supplements you know?(that worked for you)
and a general question, do fruits such as apples etc give good flora as well? thx Tweet