Re: how to get the urge back?

hey hvergathrthi, thank you for replying, really appreciate it... when you say

" At least with liver culture foods the bacteria usually active and ready to go. An exception are many of the so-called "live culture yogurts. Most of these were live culture before they were pasteurized, but no longer. Live cultured foods like kefir still ferment sugars that are present causing the container to bulge from the gas. This does not happen in yogurts in which the cultures have been killed. "

idont quite understand.... so are you saying kefir over yoghurt?...because i dont think my supermarket sells kefir... any other alternatives... i started takig onions though-since you say its prebiotic. Tweet