Re: don't lose sight of the forest...

since you asked:

I eat meat and veggies
grass fed, organic......
I have been making veggie juice lately, even a healthy bunch of dandelion greens mixed in.

no grains, no dairy, no fruit

some oils: coconut and olive

some herbs and salt

that about covers it

and some supplements

most of the dietary stuff by necessity, not by choice


I exercise as much as my body can handle, which sometimes is moderate and other times is minimal

and I probably could be better about getting more fresh air and getting my butt in bed earlier.



but besides that I am pretty clean.