Re: sunburn more easily this year.....

I have the internal use of coconut oil covered. I buy it in 5gal pails.....i probably get 3 tbsp/day

I don't use externally.....I actually feel weird...almost like energy goes down some how


minerals....ah minerals

magnesium about 600-800mg day of malate
no calcium, I get really tight when I take it,even a little
so tight in my neck that I get a headache the last time i tried in mid april

zinc 50mg
borax 1/4 tsp 3-4x/week

I do 1/4tsp salt and 1/4 tsp KCl 1-2x/day
salt alone gives me cramps

silica Bilosil
selenium 200mcg I probably should be doing more

and lately I have been using pH Ion Booster to try to raise the pH of my RO water

I have been doing 1/4 tsp of baking soda/day too

I think that is it for minerals....

and yes I am chelating 3 days/week with dmsa and Metal Flush a chinese herbal

Whatcha thinking???

I do feel better today and I have taken nothing but Nature's thyroid, salt and potassium
knee feels better.....