Re: How I lost 95 pounds on water fast

What an accomplishment! But how did you do it? I mean... did you do those periods of 21-7-21 all together? Did you do one period of those, waited a few weeks or months, and then did a second one? I would like to know if you just did it continuously, or like 21-7-21-7-21-7, and so on and on.

What kind of diet you had before your first time fasting?

Also, how did you handle your 1 week refeedings before jumping into the next 21 fasting days? Was it difficult? Did you take supplements or minerals to add to your own reserves, or not? I guess you did not eat fish during your first day refeedings? Am I wrong? What kind of fish?

Were you able to work? Can you tell us your level of activity while fasting? Did you have many healing reactions? What did you do while fasting? Did you move around a little or stay in bed?

I know these are many questions. Please answer your best.

I know that it took courage to do it, and I feel a lot of respect for your character.