Re: Man who lost 80 lbs in 60 days juice fast and filmed it

What desperate dieters fail to focus on is that it's not really bout loosing weight through fasting but a radical >>LIFESTYLE CHANGE<< Fasting or diets dont work without the follow up!! unless you radically change your lifestyle/diet. If you loose weight through fasting and you don't radicaly change your lifestyle/diet add regular exercise it will all come back gangbusters. All forms of fasting slow the metabolism. Continued fasting without the change and regular exercise to bring the metabolism back to speed may cause permanent damage and make it really difficult to continue to loose weight in the future.

Fasting is just a tool. It is not "the" answer. Balanced quality nutrition and regular exercise is and will always be the key to permanent weight loss. Being overweight is not a thing in an of itself it is a "health" issue.

If you want to see more vids on someone who turned their life around and >>healed<< himself and lost a bunch weight too, go you YouTube a do a search on "Dave the raw food trucker"