Better SWF

Hola!

It definitely is a good practice to keep your intestines clear while fasting. The good old SWF (Salt-Water-Flush) is one option, though a daily salt water flush is a bit harsh for my taste.

Another excellent option is a plain water enema once a day. I have stopped many a fasting crisis dead in its tracks with a plain old enema. Easier to do than you think, basic equipment.

It took me several years of intensive cleansing before the light came on over my head and I figgered out how to do an EASIER, BETTER SWF!!!

Dissolve 2 t. Sea Salt in one cup drinkably hot water.

Have three cups room temp water standing by.

CHUG as much of the salt water mix as you can, and CHASE with fresh! Chug and chase til all the water is down the hatch.

VOILA! For me it beats drinking a full quart of salt water, telling myself it's "broth" the whole way! Ick!!

About an hour later the whole quart will exit stage south, carrying everything in its path. It really is a good thing to do at least once in a cleanse.

Enjoy your juice, and that light clear clean feeling that comes with fasting.

Best,
Somer