Re: One of the best foods

HAha ok I couldn't detect your sarcastic tone, this illness sucks my sense of humour out a bit lol.

I am doing pretty stable. My cognitive symptoms and Depression have never been better in the last year. I feel much happier and my thinking is a lot sharper. The thing that is frustrating is I went on a swim yesterday to see how I would react. I did 1000 meters which for me as an ex swimmer is really really easy. But about 8 hours afterwards I got anxiety, agitation, restlessness, increased fatigue, etc. Bleh.

I am still on rich van konyenburgs simplified methylation protocol. I have been taking low dose amitriptyline (TCA antidepressant) at night for sleep.

I am thinking about switching to low dosage ssri. In the past I did low dosage ssri but tried to titrate to higher dosages too quickly and they made me feel bad, so I may try it again and be more patient.