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Re: One of the best foods
 
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Published: 14 y
 
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Re: One of the best foods


Goitrogens are foods which suppress thyroid function. In healthy people, goitrogens can induce hypothyroidism and goiter.

Goitrogens work by interfering with the thyroidal uptake of iodine.
Many goitrogens are generally members of the brassica family. These include:

Broccoli
Cauliflower
Brussel Sprouts
Cabbage
Mustard
Kale
Turnips
Rape seed (Canola Oil)
 

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