This is a reply to # 1,792,452

 

I think not having any water for the first couple of days puts you more in tune with your body so you can listen to it better.

 

I used to drink for what I thought was thirst, and drank 2 litres a day, but there are different levels of thirst.

I think it is better to hold off on the water so you find out what thirst really is.

 

How does it let you know exactly ? dry mouth and skin tightness or something else ?