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Dry fasting - how long can I go for?
 
hghbuzz Views: 70,578
Published: 14 y
 

Dry fasting - how long can I go for?


Hi,

I did a fair few Water Fasts and then gave DRY fasting a go.
The results were SO much better.

I know you are only supposed to dry-fast for max 36 hours the first time you do it. I went over that by a few hours and a couple of days later started suffering from insomnia, depression, etc. Got over that fine.

Since then I've built up to doing a few 60 hour dry-fasts (friday night to monday morning =2.5 days) and not had any problems with them.

I have 10 days off over Easter and want to do a longer fast.

Is it safe to go from doing 2.5 day dry-fasts to doing say a 5 day dry fast, or should I build it up more slowly than that?

eg. I could do 3 days dry - drink half a pint of water - 4 days dry - drink another half pint of water - do 3 days dry

or will I be ok to do 5 days dry - half a pint of water - 5 days dry ??

I know some of you have experimented quite a bit with dry fasting (fonty ;-) ), just wondering what you think is safe.

thanks
 

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