Re: How real is the danger of water poisoning?

That is exactly why I'm asking, because this book I read states that the only right way to fast is to drink

"75 to 100 percent of your body weight converted to ounces of water"

Here is a link to a page where it states that http://www.quickfasting.com/plenty_from_both_ends.html


That means that I should drink anywhere from 4 to 5 liters of water per day.

Thanks