Re: Aging puffy face, Eye bags, Pale fingernails. what does this mean??

Thanks for this very good detailed advice!

Here are the supplements i take:

- Virgin Coconut oil daily, I have notices ALOT of gas while using it (candida die off?)

- The Magnesium Oil

- Also currently taking Humet-R mineral formula... it is supposed to chelate gently aswel.
http://www.humet.com/acatalog/humet.html


- Selenium 100mcg a day (Contains 100% organically bound selenium-rich proteins such as selenomethionine and selenocysteine)

- Randomly bought some Vitamin K2, 90mcg tabs aswel
http://bigvits.co.uk/product.asp?pid=365&bid=11


- 1000mg shark Oil Tabs

-----------------------------------------

BUT after some research I think the Supplements I need to prioratise are:

- ZINC

- P5P

- B3 (NIACINAMIDE)

- SELENIUM

- MAGNESIUM

and MAYBE:

- MANGANASE

- CHROMIUM

Because I think I may have PYROLURIA.
Which causes deficiency of Zinc, B3 and B6.

The Symptoms I have of PYROLURIA:
• Grooves & ridges on the nails,
• Crowded teeth,
• Nervous habits (knee bouncing),
• Frequent impatience
• Irritability,
• Avoiding stress and conflict but has a hot temper when pressed,
• Dry skin,
• Inability to easily remember dreams
• Tendency to hoard
• Procrastination, difficulty making decisions
• Tendency to be obsessive about something, occasionalyy about eferything,
• Inability to "turn their mind off”
• Frequent insomnia,
• Often on edge

So i dont know my these symptoms are of PYROLURIA or of LOW CORTISOL or they MAY be both LINKED.

Also chromium for my instable Sugar levels, these are some of my tested Sugar levels with explanations, they fluctuate:
1) 6.3 mmol/l - 113.4 mg/dl (60min after a meal - before bed - 12am)
2) 4.4 mmol/l - 79.2 mg/dl (next day waking up - no food - 14:30)
3) 5.9 mmol/l - 106.2 mg/dl (later on... 45min after a meal - 17:15)
4) 4.6 mmol/l - 82.8 mg/dl (next day... 4 hour fast.. after a meal - 21:30)
5) 5.4 mmol/l - 97.2 mg/dl (after 3 hour fast after small portion of chips in morning - 13:15)

Tweet