Re: Uny: How to deal with appendix soreness, aching?

I've had pain in this area for a LONG time, it comes an goes, some foods irritate it. I believe there is a problem there...I want ot get a colonoscopy when i'm healthy enough. i feel liquid trapped in/outside of this area, an raw pain at times.

I've had a couple docs say it's my illeocecal valve.others say IBS, chrons, leaky gut. blah blah blah. i'm just gonna do the IF protocol an clean my colon.

place your finger your belly button, then another finger to the top of your hip bone, meet in the center of these two fingers.... 2 inches below is illeocecal valve. press firmly if its tender you likely have illeo problems. Sometimes it gets stuck open or shut. after massaging your rub the relfloxolgy point. upper arm between shoulder/elbow. rub with fist for ten seconds.

Mine its VERY sore at times...I've massaged it at one point, an felt a massive release and had a YELLOW bowel movement soon after full of undigested rice!


THIS IS JUST WHAT IVE BEEN TOLD TAKE MY ADVICE WITH A GRAIN OF SALT!

i'm sure someone else can elaborate. Tweet