Holy Cow. Last night sucked the big one. I started to feel like hell all over again last night. I have been taking the IF #1 and #2 for a few days now. I've also been eating garlic cloves and doing cayenne 1tsp x3-4 w/acv multiple times per day. I started getting hot and really shaky, feeling very anxious and out of sorts again. Anyways, I said enough is enough. I went and did a 1L warm water enema and I got out tons and tons of little rolled up red stringy things... and LOTS of liver debris (was bright green and looked like shredded up Celery bits).
Anyways, the castor oil packs really got my liver into high gear and moved all of this out. If it weren't such a horrible experience as far as how I felt I'd keep going hard again, but I want to make sure that I get my bowels regulated adequately before I continue doing that.