Re: Buteyko Breathing Technique for Asthma
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Re: Buteyko Breathing Technique for Asthma
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The most comprehensive and detailed free instructions for the Buteyko breathing technique can be found on this web page:
http://www.normalbreathing.com/learn.php
If one improves his breathing (breathing is measured using a stress-free breath holding time after exhalation, see the site for complete instructions) up to 25 s 24/7, no meds are necessary. If you get over 40 s 24/7, all lung function tests will be normal.
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