Do this before undertaking a long Water Fast.

There's a big gap between Feeding and Fasting. I feel that what is needed 'before' fasting is Colon Cleansing. Most of us have our own way to do this. I'm leaning towards Psyllium Husks in my Green Smoothies until regulated (this may take months), followed by a couple of Saltwater Flushes....then my Body will 'heal' better (without it's toxic load) during the long Water Fast.
I'm getting ready. I am so close. It's getting scary.
The Daily Schedule, as I see it, is 8 hours of Water, and 16 hours of Dry, until healed.
As far as the Colon Cleansing goes, the Enemas and colonics are 'too much' for me.
I'd like to hear from people at this Forum who have an opinion about Colon Cleansing......WY
P.S. After the long fast, don't go back to the poor eating habits. I'm convinced that the Raw Vegan Diet is the way to go.