Wow, Icy is doing great and is so energy filled :). Full kudos to her. Excellent post-fast diet (mostly fruits and raw vegetables) and lots of exercise.
Here is her 8 day refeed update. Should she be back up 20 to 25 lbs??
Again, i never said 8 days i said 3 weeks (which is 21 days) and i never said that everybody would gain 20-25 pounds in 3 weeks, merely that this was my own experience eating highly nutritious foods, exercising and also training my muscles and that we are all unique. Nevertheless it's pretty amazing that Icy has gained back nothing so far. I didn't see what her calorie intake has been, but it doesn't seem that any of her temporary water loss has returned as yet in her mostly fruits and raw vegetable refeeding diet.