Good point she made. I felt like cr@p yesterday and forgot to take my CE. A Coffee-Enema (or even a warm water enema if you have no coffee) will help. It will make you feel lighter and cleaner.
Try not to overeat at this time also. Foods eaten in excess of what your body needs will create more toxins.
I'm going to do a Coffee-Enema right now. This program takes getting used to but you'll see how CEs really help. Whenever you feel toxic and like the bowel needs a push, the CEs are a great way to get relief. My eyes get kind of bloodshot and sore feeling when I need a Coffee-Enema if my bowels aren't moving fast enough..