Re: Ok will eat a bit of humble pie ,experts please faint and dizzy and lightheaded when just walking around.

ALB,

I respectfully suggest you read this quite thoroughly.................
http://www.soilandhealth.org/02/0201hyglibcat/020127shelton.III/020127.ch18.htm


The safety of the fast is entirely dependent on the quality of ones food reserves, and where nutrients are conserved within the process of autolysis during the fast: the least essential being used first for sustenance and where the remainder are conserved as far as it is possible.

Even in a protracted fast of over 40 days and beyond electrolyte deficiencies such as salts of potassium and sodium are extremely rare even with the most deficient of pre-fast diets.

As a matter of interest no one but no one has ever developed a case of Vitamin C deficient scurvy on a water-only fast, but is easily accomplished by a restricted or reducing diet.


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