Correct Time to Drink Water....Very Important...

This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.

WATER

Correct Time to Drink Water....Very Important...


From A Cardiac Specialist!

Drinking water at certain time maximizes it's effectiveness on the body:

2 glasses of water after waking up - helps activate internal organs.

1 glass of water 30 minutes before a meal - helps digestion.

1 glass of water before taking a bath - helps lower blood pressure.

1 glass of water before going to bed - avoids stroke or heart attack

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