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Re: Kefir grains
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Published: 18 y
 
This is a reply to # 175,773

Re: Kefir grains

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The first grains I got won on ebay. After that I get them from my friends who I had given them to.
I got the bloating and cramping with kefir. I took it real slow. I took the Primal Defense and I think that the kefir is alot stronger, When I was really ill I only took 1 TBS a day, that is all I could handle. Now I can take 2+ cups with no problems. In fact now it will stop the gas and bloating.
Here is some information on kefir that I found very interesting http://healingcrow.com/ferfun/conspiracy/conspiracy.html
 
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