i upped the dosage.....i have been on this cleanse for 3 weeks now
i use olive leaf powder/red clover herb and did the Wormwood /pumpkin seeds/cloves for the full amount. you are only supposed to use the Wormwood complex for 7-10 days which i did otherwise it can become toxic. after a few days on the Wormwood /pumpkin seeds/cloves i had one night where i couldnt stop going to the bathroom. thats when i actually saw stuff in the toilet. i'm thinking of buying another bottle of the wormwood but i dont know how long it is safe to do for. since my wormwood ran out i've stuck with using the herbs.
funny you should mention spices....i actually love spicy food and eat it a lot, use a lot of spices in my cooking. i may have to try eating whole garlic cloves.